Active ageing isn't just about staying physically fit – it's about keeping the mind sharp too! Engaging in cognitive activities can boost memory, focus, and overall mental wellness, making it a vital part of ageing well.
In November 2024, two active ageing centres in Yishun – All Saints Home and St Luke's ElderCare – teamed up to organise a friendly mahjong and Rummikub competition. The aim? To help seniors stay mentally active! There were no treadmills or weights at this first-ever Inter-Centre Cognitive Games Competition, but make no mistake – minds were getting a full workout indeed!
Mental Wellness @ North West is a programme that aims to raise awareness about mental wellness in the community by building up a mental wellness support network. In 2023, the programme expanded to include Mental Wellness Ambassadors within all divisions who will provide support to the community, drive mental wellness initiatives and help residents, including seniors, get access to mental health services early.
Find out more about Mental Wellness @ North West
Besides keeping mentally active, seniors can also explore these 4 senior-friendly Healthy Living Clubs in the North West, all designed for fun and health!
Get moving with North West Healthy Living Clubs
North West Health Qigong Club
Best for: Those who enjoy gentle movements with deep breathing to feel more centred
North West Tai Chi Club
Best for: Those who prefer slow and flowing movements to build strength and balance
North West Brisk Walking Club
Best for: Those looking for a simple, energising exercise that keeps the body active and engaged
North West Dance-Fit Club
Best for: Those who enjoy simple dance routines while bopping to nostalgic tunes
Register your interest here.
Our Team
Adviser: Mayor Alex Yam
Editorial Team: Garick Kea, Sim Chuan San, Steve Luo, Eric Liu, Melvin Tai, Charlene Koh
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