Life can be filled with stress and multiple demands. That is why it is more important than ever to manage your mental wellness – so you can become more resilient and be able to handle life’s challenges more effectively.
Mental wellness means being in a positive state of mental health, where you feel stable, balanced, connected and able to cope with the demands of daily life.
Managing mental wellness can help you to:
- Be more resilient. When you are mentally strong, you are better able to cope with stress, change or adversity.
- Be physically healthy. Mental and physical health go hand in hand. A strong mind and body reduce the risk of health problems such as stroke or heart disease.
- Enhance your quality of life. When you feel confident, you will have a more positive outlook on life and enjoy better relationships with others.
Adviser: Mayor Alex Yam
Editorial Team: Michael Lau, Sim Chuan San, Steve Luo, Eric Liu, Melvin Tai, Charlene Koh
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