Mental Wellness Day @ North West
Transform your wellbeing at Mental Wellness Day @ North West!
Join us for an immersive experience where mental wellness meets sensory discovery. Explore interactive booths and hands-on workshops featuring the five senses and discover simple tricks to boost your mood through exciting sensory activities. Plus, complete your game card with 5 stamps to receive an exclusive blindbox keychain!
★ Workshops ★
Don't miss out on our exciting line-up of hands-on workshops designed to boost your mood and enhance your mental wellbeing. Limited slots available, sign up today!
🖌️ Zentangle Session
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🗓️ 3 October, Friday
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Discover the meditative art of Zentangle in this calming workshop designed to promote mindfulness, reduce stress, and enhance mental wellbeing. Participants will learn this accessible drawing method that combines structured patterns with creative expression, creating beautiful artwork whilst experiencing the therapeutic benefits of focused, repetitive mark-making. Register here: https://go.gov.sg/mwdzentangle |
🎨 Finger Painting
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🗓️ 3 October, Friday
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Reconnect with your inner creativity through the therapeutic art of finger painting in this liberating workshop designed to reduce stress, promote emotional expression, and enhance mental wellbeing. This hands-on experience with Dr Tam encourages participants to let go of perfectionism and embrace the joy of creating through direct touch and spontaneous movement. Register here: https://go.gov.sg/mwdfinger |
📦 Sensory Box by Living Essentially
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🗓️ 3 October, Friday
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Join us for an interactive workshop by Living Essentially where participants will learn about sensory regulation techniques and create their own personalised sensory box for mental wellness. This hands-on session combines education about the nervous system with practical tools for managing stress, anxiety, and emotional overwhelm. Register here: https://go.gov.sg/mwdsensory |
🧶 Crochet Workshop
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🗓️ 4 October, Saturday
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Discover the meditative art of crochet in this therapeutic workshop designed to promote mindfulness, reduce anxiety, and enhance mental wellbeing through the rhythmic practice of yarn craft. Participants will learn basic crochet techniques whilst experiencing the calming benefits of repetitive hand movements and focused attention that naturally quiets busy minds. Register here: https://go.gov.sg/mwdcrochet |
🍵 Tea Appreciation Workshop
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🗓️ 4 October, Saturday
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Discover the mindful art of tea appreciation in this sensory-rich workshop designed to promote relaxation, mindfulness, and mental wellbeing. Participants will explore how the ancient practice of tea drinking can become a powerful tool for stress reduction, present-moment awareness, and creating peaceful rituals in daily life. Register here: https://go.gov.sg/mwdtea |
🌸 Aromatherapy Workshop by Living Essentially
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🗓️ 4 October, Saturday
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Explore the therapeutic power of scent in this immersive aromatherapy workshop by Living Essentially designed to enhance mental wellbeing through the mindful use of essential oils. Participants will learn how different aromas can influence mood, reduce stress, and support emotional balance whilst creating personalised aromatherapy blends for ongoing wellness support. Register here: https://go.gov.sg/mwdaroma |