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North West Community Development Council

Mental Wellness @ North West

Programme under Healthy communities

Last updated 7 September 2026

Mental Wellness @ North West is back and we’re bringing good vibes to Northpoint City, South Atrium from 3 to 4 October 2026!

Mental Wellness @ North West Poster

This October, take charge of your mental wellness in the digital age. Learn how to navigate online spaces with confidence, and find your balance in our hyper-connected world. Drop by our interactive exhibits, hands-on activities, partner booths, and visit our Kindness Wall to leave an encouraging message for a stranger. Who knows, you might just brighten someone's day.

Show up for yourself this October. See you there!

Dates: 3 and 4 October 2026 (Saturday & Sunday)
Time: 11am to 8pm
Venue: Northpoint City, South Atrium

Register your interest for the event and talks at https://go.gov.sg/mwd-reg (opens in new tab).

What's Happening

🎮 Wellness Game Card
Collect and complete our wellness game card to stand a chance to redeem a gift - DIY flower bouquet, stress-relief squishy, or a DIY keycap keychain!

🎨 Shrink Art Keychain Workshop
Unleash your creativity and craft your very own shrink art keychain to take home. A little reminder that wellness can be fun, and a great activity for all ages!

🤝 Partner Booths
Connect with our network of community and corporate partners who are here to share resources, tips, and support for your mental wellness journey.

🔍 Interactive Exhibits
Explore our range of interactive exhibits and discover new ways to thrive in our hyper-connected world. Engage, learn, and walk away feeling inspired.

✏ Talk
Join us for an interactive talk designed to equip you with practical tools and strategies for better mental wellness in the digital age. Whether you're looking to manage screen time or navigate online spaces more mindfully, there's something for everyone. Register your interest at https://go.gov.sg/mwd-reg (opens in new tab).


Doomscrolling by Touch Community Services
Saturday, 1.40pm to 2pm

Ever found yourself endlessly scrolling through social media, only to feel more anxious or drained afterwards? Join us in this session as TOUCH Community Services unpacks what doomscrolling is, how it differs from intentional information-seeking, and the impact it can have on our mood, sleep and overall wellbeing.

Guarding Your Digital Self
Saturday, 2pm to 3pm

AI-generated content, viral trends, online scams and misinformation are now part of our everyday digital lives. Join us in this session, as Runner Kao explores how we can navigate the online world with confidence, recognise digital risks, and build healthy habits that protect both our digital identity and our mental wellbeing.

Being a Good Digital Neighbour
Sunday, 2pm to 3pm

Every comment, like and share, shapes the kind of online community we build. Join us as Runner Kao shares how we can move beyond being bystanders to become positive digital citizens; speaking up against cyberbullying, showing empathy, and using our voices to spread kindness and support.